Having an abortion can cause emotional and psychological scars. It’s important to seek professional assistance on the best path forward for you and how you can recover from this specific type of trauma.
What Is Trauma?
The American Psychological Association states trauma is an emotional response after a disturbing event.
Trauma can affect anyone and doesn’t discriminate based on cultural background, race, gender, or type of event that caused the emotional injury.
What Can Emotional Trauma Look Like?
According to the American Psychological Association, many times after the experience, a person can experience:
- Shock
- Denial
- Unpredictable emotions
- Flashbacks
- Strained relationships
- Physical symptoms (headaches, nausea).
Furthermore, the National Library of Medicine states some of the emotions that may be present are:
- Anger
- Fear
- Sadness
- Shame
What Steps Can I Take To Help Heal?
Seeking professional help is important to begin the process of healing. Just as we go to the doctor to care for our physical health, mental health professionals can assist us in caring for our mental wellness, which is equally important.
Some tips that you may find helpful in addition to seeking professional assistance are:
- Speaking with others and remaining social
- Using calming techniques or participating in regular exercise
- Selfcare, getting healthy amounts of sleep, eating well, and staying hydrated
- Avoid alcohol, drugs, and tobacco
- Return to everyday routines
- Volunteer and stay involved in your community
- If trying to help a friend, listen and try understanding where they are in the coping process. Also, suggest professional help
Who Can I Speak With?
Schedule with us today for your free and confidential appointment.
You do not have to be alone; you do not have to shoulder this pain by yourself. We understand it’s not easy reaching out for help. However, the effort is worth the results of regaining happiness and mental wellness again.
You matter; your feelings and mental health matter. We’re here to help you find happiness once more.